How to Toast Sesame Seeds (Stove, Oven & Microwave)

Toasting sesame seeds in a warm and nutty way seeds can give you the added crunch and potent punch of flavor you’ll need to enhance salads, roasted vegetables, meat or dessert. This article will show you how to toast sesame seeds in the stove, oven or stovetop.

Equipments & Ingredients for Toast Sesame Seeds
Equipments & Ingredients for Toast Sesame Seeds

How do you know sesame seeds?

Sesame seeds originate from the sesame plant that blooms that is sometimes referred to as the benne. There is evidence from the past that the plant was used being used in East Africa and Asia over 5500 years long. Numerous cultures throughout the world nowadays make use of the sesame plant in the form of toasted or raw seeds or sesame oil.

Sesame seeds are available in a variety of varieties, such as white or black sesame seeds. There are sesame seeds roasted or raw (both both black and white) in numerous Asian and American grocery stores. They’re usually found located in the herb aisle, with easy-to-use containers or bags pre-packaged. I prefer to purchase the seeds from Asian grocery stores since they are available in larger sizes and are usually less expensive.

Raw sesame seeds or sesame seeds that have been toasted

It is possible to consume sesame seeds raw However, many prefer cooking or toasting the seeds in order to reveal the nutty flavors that they have. Raw seeds are delicious in salads fresh and fresh, which pair perfectly together with Asian salad dressing, Chinese cucumber salad and Sunomono cucumber salad.

Sesame seeds that have been roasted are my favourite method of eating them as I like the nuttier and more pronounced flavor of the raw seeds of sesame. For sesame seeds that have been toasted I like to sprinkle them on roasted or steamed vegetables such as Chinese broccoli and oyster sauce to add crunch, or on a dessert garnish such as the mango-sugared rice.

How do you Toast sesame seeds using the oven

There are a variety of methods for toasting sesame seeds, and If you have a significant quantity you would like to toast, I’d prefer to use the oven as there is more space. I prefer using a sheet pan to toast because it provides an uniform surface. This method of toasting seeds also provides you a more evenly brown sesame seeds.

Toast sesame seeds using the oven

Pre-heat the oven to 350 degrees F and evenly distribute the sesame seeds over the baking sheet. The seeds should bake for approximately 8-10 minutes. Use your spatula or spoon to blend the seeds. stir them with a spatula each 2 minutes until they’re slightly brown. Transfer them to an uncooked plate and allow them to cool, otherwise they could continue to cook because of the sheet pan’s residual heat.

How do you toast sesame seeds using the microwave

If you’re only cooking a small quantity of seeds that you wish to bake, then you could utilize the microwave, too. Although this isn’t my preferred method for toasting seeds due to it being slightly finicky depending upon the type of microwave you have but it’s a great option for those who don’t have an oven or stove. As a reference, I’m using an 990-watt microwave.

The seeds can be microwaved in the microwave-safe glass pie pan or dish with the setting on high for 1-minute intervals until they turn lighter brown. Be sure to watch the seeds, and keep doing 1-minute intervals while stirring the seeds.

How do you toast sesame seeds on the stovetop

Toasting seeds on the stovetop or saute pan is the best option for smaller to moderate amounts of seeds dependent on the dimensions of the pan. In a 12-inch pan I could fit 1 cup of sesame seeds. it takes around an hour to roast.

In a medium flame, place them in the pot. constantly stir and move them until the seeds begin to smell nutty , and then become lighter brown. Transfer the seeds to an uncooked plate and let them cool.

How do you Toast black sesame seeds the stove

The black sesame seeds that are toasted is like white sesame seeds which is why I prefer using the stovetop to manage the cooking process. Toasted black sesame seeds will appear darker in color, and occasionally the black hulls get removed during the cooking process. Therefore, there might be white seeds in the mix.

Because the seeds that are black are already dark, they could be difficult to determine when they’re cooked when baking. If you cook on the stove you can also utilize an olfactory sense to determine when it is time to stop cooking. It will smell nutty but not burnt.

How to Toast Sesame Seeds (Stove, Oven and Microwave)

The sesame seeds that are toasted are golden with a rich, nutty flavor and can be enjoyed with any cooked vegetables or dessert topping. This recipe will allow you can roast homemade sesame seeds by baking them in the oven microwave, stovetop, or oven.
Active Time10 minutes
Total Time10 minutes
Course: INGREDIENTS, Side Dish
Cuisine: asian, vietnamese
Keyword: How to Toast Sesame Seeds, Toast Sesame Seed recipe, toasted sesame seeds, toasting sesame seeds
Yield: 4 tbsp


  • pan
  • sheet pan
  • spatula
  • glass plate/pie pan



  • 1/4 c raw sesame seeds per 1/4 pan sheet pan


  • 1/4 cup sesame seeds raw per 12 inches of saute pan


  • 2 tablespoons raw sesame seeds for each 9-inch dish or glass vessel



  • Preheat the oven to 350 degrees.
  • Set the sesame seeds on a baking tray and bake at the oven temperature for approximately 8-10 minutes for each batch. Mix the seeds around in the pan each 2 minutes until they're slightly brown.
  • Transfer the seeds onto an uncooked plate and let them cool. The seeds will continue to cook in the heat that remains.


  • In a large pot with a medium-low flame, place the sesame seeds evenly across the pan. If the seeds do not are evenly distributed, you can do this in small batches.
  • The seeds should be cooked until they smell sweet and have a lighter brown. Make use of a spatula to stir the seeds in order to keep they from cooking. It should take about 4 to 6 minutes per batch.
  • Transfer the seeds onto an additional plate and let them cool.


  • Note: For information I'm using a microwave of 900 watts.
  • In a microwave-safe glass bowl or plate Add the sesame seeds in a way they're evenly distributed. If none of the seeds are evenly distributed, you can do this in small batches.
  • Microwave on high for one minute intervals. Then use an ice cube to stir the seeds. Continue to microwave at 1-minute intervals till the seeds turn lighter brown and smell like sweet and nutty. It should take about 6 minutes for each batch.
  • Transfer the plate to a different one and let it cool.


Nutrition is dependent on 1/4 cup of white sesame seeds.

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