Viral TikTok Green Goddess Salad Recipe

Fresh, crunchy and sweet the green goddess salad was a hit in TikTok because of the maker Melissa Ben-Ishay from Baked By Melissa. The salad is loaded with fresh veggies like chopped cucumbers, cabbages and scallions. And it’s also tossed with healthy green goddess salad dressing that is vegan!

Tiktok Green Goddess Salad dish

What is green goddess salad?

What distinguishes green goddess salad special is the fact that it’s made using its own dressing. With a wide variety of veggies the green goddess salad could contain a variety of different kinds of greens such as cucumbers, cabbage, lettuce or romaine.

In this recipe from TikTok Green Goddess Salad created by Melissa her recipe, she makes the base of cucumbers, cabbages, green onions, and chives However, she suggests that you can substitute any other ingredient you already have, like lettuce or kale.

What is the place where Green Goddess salad dressing get its name?

Green goddess salad dressing became popularized at the Palace Hotel in 1923 as a tribute to George Arliss’ song “Green Goddess,” However, there are theories that it came from the chef of Louis XIII’s in France who invented the sauce au verge. Since it was created there have been many variations where people alter or alter the ingredients but one thing is the same: The salad dressing and salad salad are both green.

Ingredients are present in Green Goddess dressing

The traditional green goddess dressing contains ingredients such as mayonnaise, tarragonand anchovies and dill, however, the thing we like in this dressing is it’s healthier. The dressing for this salad has an extra-virgin olive oil, basil, shallots, and nuts, which means that it’s a plant-based pesto dressing. The greens also contain green cabbage (or Iceberg lettuce) and cucumbers, chives and green onions.

What is Green Goddess salad dressing taste like?

There are a variety of variations for the green goddess dressing for salads however this particular dressing tastes more like a tangier and fresh kind of pesto made from vegan ingredients. It’s spicy, herby and packed with acidity from the vinegar of rice and the lemons. We like the dip for chips, or as chicken sandwich fillings.

Tips to make this popular Tiktok Green Goddess salad

  • We suggest cutting the ingredients, including the cabbage, into smaller pieces to make it easy to consume (especially in the case of making dip that includes chips). Leave the cabbage in long strips is difficult to eat and mixed with the dressing.
  • Clean the cabbage following the chop it. This can help clear the crevices and pores of dirt. Use a salad spinner assist in the soaking of the greens into water. Then, you can remove the liquid that has accumulated.
  • Cut these green onions to pieces as finely as you can, if you like a stronger, more spicy taste of the leaves. If you prefer a more intense flavor, you can add the white pieces and chop the white sections into larger pieces.
  • Try the dressing while you’re making it so you can adjust it depending on the flavor you prefer. To spice it up U can add jalapenos. To give it more tang you can add sugar or lemons. You can also add rice vinegar or lemon juice. If you’re looking for a richer flavor, add walnuts, olive oil or even avocados.

Is nutritional yeast a good thing?

It is deactivated yeast which is frequently used to enhance vitamin B vitamins as well as protein and the cheesy taste. Many people with food restrictions or are vegans make use of nutritional yeast as a substitute for cheese. In this particular recipe, we use nutritional yeast to impart an apricot, cheese-like flavor instead of parmesan or any other dairy cheeses.

It’s crucial to remember that nutritional yeast is not substitute for active dry yeast , also known as baker’s yeast since it’s not activated and doesn’t leaven dough. However, if you’re allergic to yeast, it is recommended that you be careful about eating it. It is possible to discover nutritional yeast in your baking or spice section. We usually purchase it at local grocery stores such as Albertsons, Sprouts, or Trader Joe’s.

Tiktok Green Goddess Salad dish

If you liked the viral TikTok recipe, then you should take a look at other popular recipes such as baked Crinkle dessert, feta pasta, TikTok ramen, grated egg avocado toast, pesto eggs and the delicious Salmon rice bowl.

Other Vietnamese Salad

Viral TikTok Green Goddess Salad Recipe

Fresh, spicy as well as garlicky. This plant-based green goddess salad comes with an herb-based pesto dressing and is the ideal snack to pair with chips. Learn more about the Viral TikTok salad trend is about!
5 from 1 vote
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Salad
Cuisine asian
Servings 7
Calories 192 kcal


  • Cutting board
  • knife
  • Food processor or blender
  • Strainer or salad spinner



  • 1 small head green cabbage chopped
  • ¼ c minced chives
  • 6 stalks green onions sliced thinly
  • 2 baby cucumbers chopped


  • 1 ½ cup fresh basil packed
  • 1 c spinach leaves packed
  • 2 cloves garlic
  • 1 small shallot cut into quarters
  • 1/3 c nutritional yeast
  • 1/2 c chopped walnuts
  • 2 tsp kosher salt
  • 2 tbsp rice vinegar
  • 3 tbsp juice of a lemon
  • 6 tbsp extra virgin olive oil


  • Cut the cabbage into half and take off the stems at the bottom by cutting them in a V-shape. Cut the cabbage into thin slices (about one-quarter inch). Then chop the pieces into pieces that are bite-sized. Then, place the chopped cabbage in the salad spinner or strainer and rinse it with water. the water to clean.
  • Wash the rest of the vegetables and chop the cucumbers into dices chop the chives and slice onion into one-quarter" pieces.
  • A large bowl of mixing include the cucumbers, cabbage, chives, and the green onions. Make use of a spatula to mix all of it.


  • In the blender or food processor mix all dressing ingredients, and blend until the dressing is fully processed. The consistency should be viscous and thick. Check the dressing for consistency and adjust as needed. You can add more juice of a lemon to get greater acidity, add more oil to add more fat and less acidity or add salt.
  • Serve the salad with the dressing, and stir until the dressing covers all of the salad. Serve with tortilla chips or take it all in!
Keyword green goddess salad tiktok, green godess salad, TikTok Green Goddess Salad Recipe

One Response

  1. Tzefanyah Sophokles August 22, 2023

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